Delays (Psychology Today) →
psychotherapy: One strategy for handling cravings is to practice delay. A delay is a good learning opportunity: a stretch of time to live, even for an hour, without a drug of choice. A delay can also open the space for an interruption (a phone call, good news) to get someone’s mind off her craving... …Cravings drive us to indulgence with a nasty tunnel vision—and interruptions can save us from...
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